Diamond Performance

Home Batting Pitching Fielding Running Fitness

Recovery Time Tracker

Track how long different muscle groups need to recover.

Muscle Group Trained

Training Intensity (1-10)

6/10

Sleep Quality (1-10)

7/10

General Recovery Times

Legs: 48-72 hours
Arms: 24-48 hours
Core: 24-48 hours
Full body: 48-72 hours

© 2026 Diamond Performance. All rights reserved.