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Arm Care Tracker
Monitor your arm recovery and track your pitcher care routine.
Did you pitch today?
Yes
No
Pitches Thrown
Velocity (MPH)
Recovery Rating (1-10)
8/10
Pain Level (0 = No Pain, 10 = Severe)
0/10
Arm Care Activities Completed
Stretching
Ice
Band Work
Throwing
PT/Soft tissue
Rest day
Log Arm Care